10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality

It seems as if it’s only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 o’clock sharp and make sure we fall asleep as soon as possible. We would whine about not getting to play or watch TV and beg them to let us sleep later – albeit without success.

These days, I would be lucky if I can get to sleep before 3 AM. But before we get to the sleeping part, let’s take a look at how we can relieve our stress and improve our sleep quality with these 10 moves!

First, Get Stretching!

Relieve Your Stress Before Sleep With These Yoga Moves!

Sleep Like A Baby Tonight!

Don’t Forget These Moves Either

Ahh. Good Old Meditation

Here’s How:

And Uh, You Need To Learn How To Breathe Too

Start Creating Your Routine

And Yes, You Can Become A Morning Person If You Really Want To

Bonus: How Does Mozart, Churchill and Obama Sleep?

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Source: Lifehack.org