10 Infographics To Help You Understand The Mysteries Behind Sleep

Let’s do some calculations here:

If we’ve been sleeping for eight hours each day starting from the day we were born, we’ve spent one-third of our lives sleeping.

Wow.

Yet, even so, there are numerous facts about sleep that you probably never knew about. Check out these 10 amazing infographics about sleep cycles, deprivation, positions and even food you should eat to get better sleep!

5 Stages of Sleep

Ever Wondered About How Much These REALLY SUCCESSFUL PEOPLE Sleep?

Yes, Not Sleeping Is REALLY BAD For You

Hmm…But How Does One Get A Good Night’s Rest?

How Does Your Shower Affect Sleep?

Nom, No, N… Zzzzzzz

Did You Make These Mistakes In Your Sleep?

(Smirks) What’s YOUR Partner’s Most Annoying Sleeping Habit?

Moving On To … The Positions We Love And Hate

Don’t Forget: Naps Are Important!

And At Last, How You Can Sleep Comfortably With Chronic Pain

Featured photo credit: Architecture and Design via architecturendesign.net

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Source: Lifehack.org